Guided Meditation for A Time of Great Change

Written By Corene Crossin

We're living through times of intense collective upheaval. When we're exposed to disturbing news, social media, and the weight of global suffering, our nervous systems can become overwhelmed and our energy fields can absorb pain that isn't ours to carry.

This 30 minute guided meditation offers deep support for releasing absorbed stress and returning to calm. It includes somatic release techniques, energy clearing practices, and grounding work to help your nervous system find its way back to balance.

With love,

Corene

Corene Crossin