Rough day at the office? Do you have bad vibes or feel that you've been "vibed" by someone who does? Or maybe the house or room just doesn't "feel" right. Try ths simple Hoops of Light exercise. It's a quick way to effectively clear the air.

Remember that imagination is the gateway to intuition, and that your thoughts really do have substance. You will be surprised at how much better you will feel, or how much cleaner the house will feel after you do this.

For a house or room

First imagine a sheet of white light larger than the area you will be cleaning. Imagine the sheet appearing under the foundations, in the earth.

Slowly, using your imagination, bring the sheet up, up, up, through the foundations of the building. The white sheet will blaze in pure light, gathering dusty grey, brown, or black impurities on it's surfce. Keep the edges tilted up so nothing falls off or jumps off.

Let the sheet slowly move upwards, cleaning everything: air, woodwork, between the walls, under the stairs, furniture, electric outlets, everything. Bring the sheet up until it comes out and up through the roof. Then gather the sheet's edges as though it were a huge sack.

You may then imagine the sheet flies off into the sun, where it is burned by the solar energies and bad vibes are redeemed, turned into good.

If you need help with the process, please invite your guardian angels to do the process for you.

For a person

To use this technique on a person, first ask their permission. Then center yourself through prayer and through taking relaxing breaths, remembering to feel centered and balanced, connected to your body in a positive way.

Imagine a hoop or sheet of light under the person and make the hoop about ten feet wide or so, to include their aura as well as their body. Just as you did with the house, bring the hoop up, up, up, slowly. Imagine the sheet of light penetrating every nerve, every organ, every muscle... all parts of the physical body and the general aura itself. (But not the individual chakras as this can cause a feedback similar to a microphone being misused.)

After you have come out the top of their head remember to seal the sheet well, turning it into a gathered sack that goes into the sun.

The recipient will probably feel much lighter physically and may even feel or look taller.

Enjoy!!