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Begin by settling into a pleasant state of relaxation. Allow your facial muscles,
your neck, upper shoulders, back, chest, belly, and abdomen to become sort and relaxed.
Take a few minutes to imagine you are resting on the beach, or in a backyard lounge on
a beautiful, sunny June day. Breathe deeply in, taking in the fresh air.
Remember how wonderful your body feels as it is warmed by the gentle sun.
Let everything about the memory, everything about this meditation, be gentle and tender.
As you relax in the sunlight, then you may wish to imagine you are taking a walk
in this beautiful springtime air. The air and the sensations of the sunlight
may bring you to a sense of walking in light. Imagine walking forward into soft,
warm light. The Light flows around you, as though you were walking inside some
warm, soft yellow glow. You may feel as though you are made of something
like air yourself, perhaps you are made of lamplight or sunlight.
You are a soft glow, an essence, a Spirit.
As you continue walking in to the Light, a soft presence enters into your awareness.
It is Nachiel, walking beside you. As you walk together, side by side in this luminous
world, there is a tender sense of kind regard being exchanged. Love flows
from Nachiel to you, and from you to Nachiel. Nachiel is bringing Gods blessings to you.
God has sent Nachiel to fill you with a sense of well being and self support,
so you will be able to manifest you full gifts to yourself and into the world.
To actualize yourself all you need do is relax and be gentle with yourself.
Believe in your goodness, and let the strength of God flow into you.
Let that flow spread into and through your Soul and your body to bring you support.
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